Single Session

Only $10 your first workout. Use code FIRST10 at checkout.

CLASS SCHEDULE & LEVELS

The Tractfit workout classes are divided into 3 different levels.

BEGINNER CLASS

Sessions: 8am, 11am, 2pm, 5pm

Kick-start your fitness journey with a balanced approach to cardiovascular and strength training. This class is perfect for those new to exercise or looking to establish a consistent fitness routine.

Targets both cardiovascular endurance and muscular strength. Class is crafted to ensure you work at a steady, manageable pace, making it accessible and enjoyable for all fitness levels.

What to Expect:

Warm-Up: Dynamic warm-up to get your body ready for the workout. Expect light cardio activities and dynamic stretches to increase your heart rate and prepare your muscles.
Cardiovascular Training: Steady-paced cardio exercises designed to improve your heart health and endurance. Maintaining a consistent effort that challenges you without overwhelming you.
Strength Training: Develop your muscular strength with a variety of exercises such as squats, lunges, push-ups etc
Cool-Down: Conclude the session with a thorough cool-down that includes static stretching and relaxation techniques.

INTERMEDIATE CLASS

Sessions: 7am, 10 am, 1pm, 4pm

Tailored for those who have a foundational understanding of exercise and are ready to push their limits. This class combines cardiovascular and strength training at a steady pace, ensuring a balanced and effective workout.

Designed to challenge and build upon your existing fitness level. Expect a mix of steady-paced cardio and strength exercises that will enhance your endurance, build muscle, and improve overall fitness.

What to Expect:

Warm-Up: Activities may include light cardio such as jogging, dynamic stretches to increase your heart rate and loosen up your muscles.
Cardiovascular: Engage in moderate-intensity cardio exercises aimed at improving your cardiovascular endurance.
Strength Training: Enhance your muscular strength, we'll use body-weight movements, free weights to target all major muscle groups. performed at a steady pace to ensure proper form and maximize results.
Cool-Down: Finish with a comprehensive cool-down including static stretching & relaxation techniques.

ADVANCED CLASS

Sessions: 6am, 9am, 12pm & 3pm

Those who are ready to challenge their limits and achieve peak performance. This class integrates high intensity cardiovascular and strength training at a steady pace, ensuring a rigorous and rewarding workout.

Designed for seasoned fitness enthusiasts who seek to push their boundaries. A blend of steady-paced cardio and advanced strength exercises that will test your endurance, build significant muscle strength, and enhance overall performance.

What to Expect:

Cardiovascular Training: High-intensity, steady-paced cardio exercises aimed at maximizing cardiovascular efficiency. Focus is sustaining a challenging pace that pushes your capacity to new heights.
Strength Training: Develop your muscular strength and power with a variety of advanced exercises. Using free weights, kettlebells, resistance bands, and body-weight exercises, we'll target all major muscle groups.
Cool-Down: Conclude with a thorough cool-down, including advanced stretching techniques and mobility work.