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Single Session

Only $10 your first workout. Use code FIRST10 at checkout.


The Tractfit workout classes are divided into 3 different levels.


Sessions: 8am, 11am, 2pm, 5pm


Kick-start your fitness journey with a balanced approach to cardiovascular and strength training. This class is perfect for those new to exercise or looking to establish a consistent fitness routine.


Targets both cardiovascular endurance and muscular strength. Class is crafted to ensure you work at a steady, manageable pace, making it accessible and enjoyable for all fitness levels.


What to Expect:

  1. Warm-Up: Dynamic warm-up to get your body ready for the workout. Expect light cardio activities and dynamic stretches to increase your heart rate and prepare your muscles.

  2. Cardiovascular Training: Steady-paced cardio exercises designed to improve your heart health and endurance. Maintaining a consistent effort that challenges you without overwhelming you.

  3. Strength Training: Develop your muscular strength with a variety of exercises such as squats, lunges, push-ups etc

  4.  Cool-Down: Conclude the session with a thorough cool-down that includes static stretching and relaxation techniques.

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