CLASS SCHEDULE & LEVELS
The Tractfit workout classes are divided into 3 different levels.
BEGINNER CLASS
Sessions: 8am, 11am, 2pm, 5pm
Kick-start your fitness journey with a balanced approach to cardiovascular and strength training. This class is perfect for those new to exercise or looking to establish a consistent fitness routine.
Targets both cardiovascular endurance and muscular strength. Class is crafted to ensure you work at a steady, manageable pace, making it accessible and enjoyable for all fitness levels.
What to Expect:
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Warm-Up: Dynamic warm-up to get your body ready for the workout. Expect light cardio activities and dynamic stretches to increase your heart rate and prepare your muscles.
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Cardiovascular Training: Steady-paced cardio exercises designed to improve your heart health and endurance. Maintaining a consistent effort that challenges you without overwhelming you.
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Strength Training: Develop your muscular strength with a variety of exercises such as squats, lunges, push-ups etc
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Cool-Down: Conclude the session with a thorough cool-down that includes static stretching and relaxation techniques.